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As systems thinkers and doers, we accept that our efforts to cultivate change and shift mindsets take a long time to bear fruit. How do we stay motivated and engaged when it feels like nothing is moving forward? What can we do to keep going? Even the most passionate advocates for the dreamers, doers, visionaries and makers in our communities run the risk of burning the candle on both ends.

In season 3 of Ecosystems for Change, Zebras Unite founding member Anika Horn at Social Venturers wants to shed light on the emotional and mental toll of our work as systems architects and conveners.

• What does it mean to take care of ourselves?

• What's getting in the way?

• How can we mitigate the effects of long stretches of incremental progress? When do we need to step away?

• What does a sustainable lifestyle mean for purpose-driven community champions?

Share your personal experiences and help phrase the big, hard questions around mental health and wellbeing for changemakers.